Introductory Bouldering Lesson
€19.50 adults
€15.00 kids
maximum 9 participants
Participation criteria: from the age of 7
Introduction to bouldering
Do you want to experience what it's like to boulder like the athletes? Or do you want to be active and would you like to get started with bouldering in a safe and fun way? Then the introductory lesson is just the thing for you!
What are you going to do?
The instructor takes you on a trip through the bouldering hall. He will teach you some basic bouldering techniques (how to fall, solve problems) and, of course, what safety rules exist.
Course duration and times
This lesson lasts one hour and is suitable for anyone who wants to experience what it's like to bouldering or who wants to go bouldering independently. You can book a day and time online via our website!
For whom
Maybe you want to take up bouldering as a sport, or you're in the mood for a sporty day activity! The introductory Bouldering lesson is intended to give you a first introduction to the sport of bouldering. The minimum age to participate is 7 years old. Evening classes are a bit more like an introductory lesson for adults; day and weekend lessons are suitable for anyone who wants to go bouldering (kids and adults).
WHAT'S NEXT?
If you get the hang of it, you can keep bouldering after class. After all, you've just got to know every nook and cranny of the building and got the tools to get started at your own level yourself! Also ask the instructor about the Mountain Fit adult workouts or our super gift Climbing Club for kids! These are weekly training courses for adults or kids!
The most fun introductory bouldering lesson
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From entry-level to advanced
FAQs
Bouldering is a climbing sport. It originally comes from climbing outside on large boulders. Meanwhile, we have many bouldering halls in the Netherlands. It's the ideal sport to combine strength training with mental focus and muscle building!
- At fixed times of the week (different by location)
- Clothing: Smooth-fitting sportswear with clean, white-soled sneakers (if you prefer to bring your own shoes)
- Under the guidance of certified instructors
- Includes equipment (climbing belt and shoes)
Bij boulderen klim je tot 4-5 meter hoogte en heb je geen klimbrevet nodig. Het is een toegankelijke sport die uiteindelijk wel veel spierkracht vereist. Bij touwklimmen ga je soms tot wel 18 meter hoog. De routes duren langer, maar hoog in de lucht ben je helemaal in je element! Om te mogen klimmen, heb je eerst een klimbrevet (KVB-IT) nodig.
Climbing and bouldering train your whole body. You use almost all your muscles and work on strength, balance and flexibility at the same time. Just as important: your brain fully participates. Each route requires focus and smart choices, which increases self-confidence and reduces stress. And because you often climb together, you will automatically build a strong community.
EXCITED TO CLIMB?
Come climb and discover our community
