Introduction to Bouldering
€ 19.50 adults
€ 15.00 kids
maximum 9 participants
Ages 7 and up
An Introduction to Bouldering
Ever wanted to experience bouldering like the pros? Or are you simply looking for a fun, active challenge and want to get started safely? Then our introductory lesson is perfect for you!
What are you going to do?
The instructor takes you on a trip through the bouldering hall. He will teach you some basic bouldering techniques (how to fall, solve problems) and, of course, what safety rules exist.
Course duration and times
This lesson lasts one hour and is suitable for anyone who wants to experience what it's like to bouldering or who wants to go bouldering independently. You can book a day and time online via our website!
For whom
Maybe you want to take up bouldering as a sport, or you're in the mood for a sporty day activity! The introductory Bouldering lesson is intended to give you a first introduction to the sport of bouldering. The minimum age to participate is 7 years old. Evening classes are a bit more like an introductory lesson for adults; day and weekend lessons are suitable for anyone who wants to go bouldering (kids and adults).
WHAT'S NEXT?
If you get the hang of it, you can keep bouldering after class. After all, you've just got to know every nook and cranny of the building and got the tools to get started at your own level yourself! Also ask the instructor about the Mountain Fit adult workouts or our super gift Climbing Club for kids! These are weekly training courses for adults or kids!
The ultimate bouldering intro lesson
Frequently asked questions
Bouldering is a discipline of climbing that traces its roots back to outdoor climbing on large rocks, or boulders. Over the years, the sport has moved indoors, with numerous bouldering gyms now established across the Netherlands. It is the ultimate sport for combining physical strength with mental focus and muscle development!
- At fixed times of the week (different by location)
- Clothing: Smooth-fitting sportswear with clean, white-soled sneakers (if you prefer to bring your own shoes)
- Under the guidance of certified instructors
- Includes equipment (climbing belt and shoes)
With bouldering, you climb up to 4–5 metres high and no climbing certificate is required. It is an accessible sport that ultimately demands a lot of muscle strength. With rope climbing, you can go up to 18 metres high. Routes take longer, but high up in the air you are completely in your element! To start rope climbing, you first need a climbing certificate (KVB-IT).
Climbing and bouldering offer a full-body workout. They engage almost every muscle group, simultaneously improving strength, balance, and flexibility. Just as importantly, it is a mental game: every route requires focus and strategic thinking, which helps build self-confidence and alleviate stress. Plus, since climbing is naturally social, you’ll find yourself becoming part of a thriving community.
EXCITED TO CLIMB?
