Climbing Fit
FREE for members. 10-session pass from €50
Max 10 people per session
For anyone who enjoys training and climbing together every week.
Training for adults
Climbing Fit is a weekly training session where you train together with other climbers or boulderers, guided by one of our enthusiastic and experienced sport climbing coaches.
Looking for a climbing partner, want to learn how to train, or would you like some tips to improve your climbing level? Then Climbing Fit is for you!
Each week a coach designs a session focused on one of these areas: basic technique, strength, tactics or mental skills. Just finished your beginner's course? Then this is the ideal next step: you learn the right basic techniques straight away and meet other climbers. Been climbing for a while and stuck below 6b? Climbing Fit is also the perfect way for you to take that next step.
Physical
Physical training is about endurance, speed, strength, flexibility and coordination. The coach teaches you to train purposefully on the wall: not just climbing, but consciously working on your body. You'll get stronger, fitter and better able to send routes that used to be out of reach.
Technique
Good technique starts with learning efficient movement patterns. Think of footwork, using your centre of gravity, frontal versus diagonal movement and loading holds optimally. When you can combine several techniques, you climb more smoothly and use less energy on a route.
Mental
Whether it's your first fall or an exciting move high on the wall, everyone has their own limit. To keep developing, it's important to keep taking one step further. Climbing Fit helps you step outside your comfort zone consciously and safely, so you grow mentally stronger as a climber.
Tactics
Do you just start climbing, or do you make a plan first? Tactics is about reading routes, visualising, knowing your holds, time management and pace. The coach teaches you to read better and better what a route demands, a skill that lifts your climbing level considerably.
How to book
Because Climbing Fit only works if you do it regularly, we offer a weekly session.
For members it's even free! You book through the Climbing Network App. Not a member? Then you can buy a Climbing Fit pass via this page.
Can't figure it out? Just stop by the front desk, the team is happy to help!
Send your projects and prevent injuries!
Schedule & book
Frequently asked questions
Climbing Fit is for anyone who enjoys training and climbing together every week. Whether you're looking for a climbing partner, want to learn how to train or just want some tips to improve your level, Climbing Fit is for you. Just finished your beginner's course? Then this is the ideal next step. Been climbing for a while but feeling stuck? Climbing Fit is also the perfect way to take that next step. The minimum age is 18.
A Climbing Fit session lasts 2 hours. You train with up to 9 other participants, guided by an experienced sport climbing coach.
Climbing Fit is free for Climbing Network members. Not a member? Then you can join with a 10-session pass, available from €50. Please note: climbing gym entry is not included in the training and is paid separately.
Each Climbing Fit session has a maximum of 10 participants. This means the coach can give everyone enough attention and the session stays personal and effective.
Each week the coach designs a session focused on one of these areas: basic technique, strength, tactics or mental climbing. The sessions alternate, so you develop broadly as a climber and every aspect of the sport is covered.
Yes, signing up is required. Because there are at most 10 participants per session, you need a reservation. You can sign up until 2 hours before the session through the Climbing Network app.
Climbing Fit is available at several Climbing Network locations in the Netherlands, including Arnhem, Utrecht, Amsterdam, Dordrecht, Nijmegen and Leeuwarden. Check the schedule on the Climbing Fit page for the current sessions per location.
Absolutely! Climbing Fit is the ideal next step after the beginner's course. You immediately learn to apply the right basic techniques in a training setting and you meet other climbers. It's a great way to take up the sport on a regular basis after your first course.
EXCITED TO CLIMB?
